Limited Edition
Bite Back CookBook
Table Of Contents:
- Introduction
- Breakfast Recipes
- Lunch Recipes
- Snacks Recipes
- Dinner Recipes
- Desserts Recipes
- Drinks Recipes
what you will get in the bundle
Limited-Time Christmas Edition Promo!
Celebrate the holiday season with Liz’s Exclusive Holiday Recipe Bundle featuring 100+ mouthwatering recipes under 150 KCAL made for anyone tired of restrictive diets and ready to enjoy food that actually tastes heavenly!
limited discount Offer
COOKBOOK BUNDLE HIGHLIGHT
100+ Healthy Recipes
100+ quick, festive recipes that taste every bit as good as they look
Limited Edition Feautures
Cookbook bundle is a one-time festive drop to make your holidays extra special.
Recipes under 150 kcal
All festive recipes are under 150 kcal because balance never goes out of season.
Tips for weight management
Use the serving sizes in the recipes they’re made to fill you up without overdoing it.
Chapter Highlights
1. Introduction:
In this chapter, learn how to stock your kitchen, meal prep without losing your weekends, and finally understand what your body actually needs from calories to protein to supplements. Feel stronger, more energized, and totally free from food guilt.
2. Breakfast Recipes:
From Cheesy Chorizo Tacos to the internet-favourite Biscoff Weetabix Cheesecake, these quick, high-protein breakfasts keep you fuelled and happy without the boring egg-white routine. Wake up, eat like a queen, and start your day strong.
3. Lunch Recipes:
This chapter brings you a lineup of power lunches like Cheesy Fajita Tacos, Loaded Katsu Bowls, and more. They’re fast, flavour-packed, and built to keep you full and focused through the 3 p.m. slump. Just real food that fits real life.
4. Snacks Recipes:
Because mindful snacking is life, and we’re honestly obsessed. We don’t do bland protein bars here. Crush those mid-day cravings with treats like Protein Lava Cake and Healthy Biscoff Flapjacks. Every recipe is macro-smart, crave-worthy, and easy to make.
5. Dinner Recipes:
This chapter is your ticket to Pizza Fries, Double Smash Burgers, and Spicy Steak Pasta all under 30 minutes, all comfort, no compromise. Eat well, eat happy, and still smash your goals (pun intended).
6. Desserts Recipe:
In this chapter, we are talking about Fudge Brownies, Cheesecake Bowls, and everything in between, all high in protein, low in guilt, and heavenly delicious. Perfect for post-gym or midnight Netflix sessions.
7. Drinks Recipes:
Sip pretty this season, no sad shakes allowed!. From the Green Glow Smoothie to the Kinder Bueno Protein Milkshake, every drink’s designed to fuel you without the crash. Because we like our shakes thick, our coffee strong, and our macros balanced.